Inspiration for Your Daily Dose of Activity

taylergoldenSending you wishes for an awesome weekend! One of our favorite things to do each weekend is to get out and about and smell all of the pretty flowers (especially the sunflowers!). Enjoy getting your daily dose of activity!

According to a new Harvard Medical School Study, taking short movement breaks throughout the day is good for your health. They encourage you to “Get up, stand up, for your health: a little exercise offsets a lot of sitting.

Thank you for the beautiful photo Tayler Golden

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